The Workout of the Day for August 25, 2017

WARM-UP:

20 Goblet Squats 53/35

20 KB Swings 53/35

20 Burpees

STRENGTH:

Front Squat

5x4 @ 75%

METCON:

8 RFT:

10 Wallball 20/14

10 Burpees

ACCESSORY:

Build to Heavy Single Clean & Jerk

Clean Grip Deadlift

4x2 @ 110% *3 sec pause in position 1

Aaron Kennedy