The Workout of the Day for August 26, 2017

Beach WOD! Come out to Bolsa Chica State Beach near lifeguard towers 24 and 25 for an end of summer Beach WOD! Bring food and beach gear to hangout after the WOD! Arrive at 10am!

METCON:

5RFT:

15m Bear Crawl

20 Push-ups

15m Crab Walk

20 Jump Squats

15m Broad Jump Burpees

20 Mountain Climbers

Aaron Kennedy