The Workout of the Day for August 28, 2017

WARM-UP:

4 Rounds:

10 Goblet Squats

100m Run

STRENGTH:

Build to Heavy Single Back Squat

METCON:

AMRAP 18min:

30 Thrusters 95/65

30 Box Jumps 24/20

30 Toes to Bar

L3

75/55

L2

65/45

L1

55/35

SUPPLEMENTAL:

Power Snatch

3 @ 60%

3 @ 70%

2x3 @ 75%

Snatch Grip Deadlift

5x5 @ 85% *3 sec pause in position 1

 

Aaron Kennedy