The Workout of the Day for August 29, 2017

WARM-UP:

1 Mile Run

STRENGTH:

Strict Handstand Push-Ups (Sub Seated DB Press AHAP)

15 

Rest 1min

12 

Rest 45sec

Rest 30sec

Rest 15sec

METCON:

AMRAP 4min:

400m Run

Max Reps Power Snatches 95/65

Rest 4min

AMRAP 4min:

400m Run

Max Reps Power Snatches 115/80

Rest 4min

AMRAP 4min:

400m Run

Max Reps Power Snatches 135/95

L3

75/55

95/65

115/80

L2

65/45

75/55

95/65

L1

55/35

65/45

75/55

Aaron Kennedy