The Workout of the Day for August 30, 2017

WARM-UP:

3 Rounds:

20sec Handstand Hold

5 Strict Pull-Ups

STRENGTH:

Jerk (Rack)

3@65%

3@70%

3@75%

2x2@80%

METCON:

3RFT:

15 Deadlifts 225/155

60 Air Squats

120 Double Unders (240 Singles)

L3

205/145

L2

185/135

L1

155/115

*55% 1RM Deadlift

Aaron Kennedy