The Workout of the Day for August 4, 2017

WARM-UP:

2 Rounds:

10 Wallball

10 Box Jumps

STRENGTH:

Find 1RM Snatch Complex

Power Snatch + Snatch + Hang Snatch

METCON:

AMRAP 10min:

Climb the Ladder

5 Wallball 20/14

5 Box Jump Overs 24/20

10/10, 15/15, 20/20...etc.

Aaron Kennedy