The Workout of the Day for August 31, 2017

WARM-UP:

2 Rounds:

200m Run

15 Russian KB Swings

STRENGTH:

Pendlay Row

4x10 AHAP

Weighted Ring Dips

4x10 AHAP

METCON:

AMRAP 14min:

20 Push-Ups

15 KB Swings 53/35

20 Sit-Ups

Aaron Kennedy