The Workout of the Day for September 1, 2017

WARM-UP:

2 Rounds:

20 Alternating DB Snatches

20 DB Box Step Ups

60sec Wall Sit

STRENGTH:

Build to a Heavy Single Front Squat

METCON:

FT:

800m Run

30 SDHP 115/80

25 Over the Bar Burpees

20 Clusters 115/80

L3

95/65

L2

75/55

L1

65/45

SUPPLEMENTAL:

Power Clean + Push Jerk

3@60%

3@70%

2x3@75%

Clean Grip Deadlift

5x5@85% (3sec pause at position 1)

Aaron Kennedy