The Workout of the Day for August 5, 2017

WARM-UP:

3 Rounds:

10 Goblet Pause Squats

10 Sit-Ups

10 Push Press (empty bar)

METCON:

"The Seven"

7RFT:

7 HSPU

7 Thrusters 135/95

7 Knees to elbows

7 Deadlift 245/165

7 Burpees

7 Kettlebell swings 70/53

7 Pull-ups

L3

115/75

225/155

L2

95/65

185/135

L1

75/55

155/115

Aaron Kennedy