The Workout of the Day for August 7, 2017

WARM-UP:

3 Rounds:

10 DB Push Press

10 DB Front Squats

STRENGTH:

Back Squat

5x5 @ 85%

METCON:

3RFT:

400m Run

15 Clean and Jerks 115/80

75 Double Unders (150 Singles)

FB

135/95

L3

95/65

L2

75/55

L1

65/45

ACCESSORY:

Snatch Pull

4x2 @ 110% 1RM 

Aaron Kennedy