The Workout of the Day for August 8, 2017

WARM-UP:

30 DB Snatches 50/35 (scaled 35/20)

20 Toes to Bar

10 Burpees

STRENGTH:

EMOM 6min:

3 Power Cleans + 3 Front Squats + 3 Push Jerks 155/105

L3

70% 1RM Clean and Jerk

METCON:

AMRAP 3min

200m Run

21 Burpees

Max Reps Thrusters 75/55

AMRAP 3min

200m Run

18 Burpees

Max Reps Thrusters 95/65

AMRAP 3min

200m Run

15 Burpees

Max Reps Thrusters 115/80

AMRAP 3min

200m Run

12 Burpees

Max Reps Thrusters 135/95

*Rest 3min after each round, score is total Thruster reps for all 4 rounds.

L3

65/45

75/55

95/65

115/80

L2

55/35

65/45

75/55

95/65

L1

45/25

55/35

65/45

75/55

Aaron Kennedy