The Workout of the Day for August 9, 2017

WARM-UP:

2 Rounds:

15 Push-Ups

10 Pull-Ups

STRENGTH:

Power Clean

5x5 @ 70%

Push Press

5x5 @ 70%

METCON:

15-10-5

KB Swings 70/53

Toes to Bar

800m Medicine Ball Run 20/14

5-10-15

KB Swings 70/53

Toes to Bar

Aaron Kennedy