The Workout of the Day for August 10, 2017

WARM-UP:

2 Rounds:

50 Single Unders

15 Power Snatches (empty bar)

STRENGTH:

Snatch

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 95%

METCON:

2RFT:

25 Deadlifts 185/135 (scaled - 55% 1RM DL)

50 Wall Ball 20/14

75 Double Unders (150 Singles)

L3

155/115

L2

135/95

L1

115/80

Aaron Kennedy