The Workout of the Day for September 2, 2017

WARM-UP:

2 Rounds:

10 KB Swings

100m Run

10 Wall Ball

METCON:

"Barbara"

5 RFT:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

*Rest 3min between rounds

 

Aaron Kennedy