The Workout of the Day for September 11, 2017

WARM-UP:

3 Rounds:

10 Goblet Squats

200m Run

STRENGTH:

Back Squat

5x5@77.5%

METCON:

AMRAP 8min:

4 Cleans 155/105

4 Bar Muscle-Ups (sub 8 C2B Pull-Ups)

L3

135/95

L2

115/80

L1

95/65

Aaron Kennedy