The Workout of the Day for September 12, 2017

WARM-UP:

10 Banded Good Mornings

20 Overhead Squats

40 Double Unders (80 singles)

STRENGTH:

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

9 Strict HSPU

rest :15

6 Strict HSPU

*Sub Seated DB Press

METCON:

FT:

80 Double Unders (160 singles)

80 Air Squats

800m Run

400m Plate Run 45/25

40 Kettlebell Swings 70/53

40 Box Jumps 24/20

Aaron Kennedy