The Workout of the Day for September 13, 2017

WARM-UP:

3 Rounds:

10 Goblet Squats

10 KB Swings

10 Ring Rows

STRENGTH:

Power Snatch

3x2@70%

Back Squat

4x2@75% 

METCON:

AMRAP 8min:

10 Toes to Bar

10 Burpees

 

Aaron Kennedy