The Workout of the Day for September 16, 2017

WARM-UP:

2 Rounds:

10 Banded Good Mornings

10 Burpees

STRENGTH:

Strict Press

3x10 AHAP

METCON:

AMRAP 20min:

7 Power Cleans 135/95

7 Burpees

200m Run

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy