The Workout of the Day for September 18, 2017

WARM-UP:

2 Rounds:

15 Wallball 20/14

10 Overhead Medicine Ball Lunges

200m Run

STRENGTH:

EMOM 8min:

Hang Power Snatch + Power Snatch at 70% 1RM Snatch

METCON:

AMRAP 15min:

55 Power Snatches 95/65

55 Pull-Ups

55 Box Jumps 24/20

55 Handstand Push-Ups

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy