The Workout of the Day for September 22, 2017

WARM-UP:

2 Rounds:

15 KB Swings 53/35

50' Bear Crawl

STRENGTH:

EMOM 8min:

2 Cleans + 1 Jerk @ 70% 1RM C&J

METCON:

FT:

21 Over the Bar Burpees

21 Power Cleans 135/95

21 Over the Bar Burpees

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy