The Workout of the Day for September 23, 2017

WARM-UP:

3 Rounds:

10 Strict Press (empty bar)

12 Toes to Bar

200m Run

METCON:

FT:

800m Run

50 Overhead Squats 45/35

800m Run

50 Thrusters 45/35

800m Run

50 Front Squats 45/35

Aaron Kennedy