The Workout of the Day for September 25, 2017

WARM-UP:

3 Rounds:

10 Goblet Squats 53/35

200m Run

STRENGTH:

Back Squat

2 Rounds:

7@72%

5@76%

3@80%

METCON:

AMRAP 18min:

30 Double Unders (60 singles)

15 Wall Ball 20/14

12 DB Snatches 53/35 (scaled 35/20)

9 Toes to Bar

 

Aaron Kennedy