The Workout of the Day for September 26, 2017
WARM-UP:
800m Run
Then
10 Banded Good Mornings
20 Overhead Squats 95/65
40 Double Unders (80 Singles)
STRENGTH:
Max Strict Handstand Push-Ups
METCON:
5RFT:
200m Run
30 Double Unders (60 Singles)
9 Hang Squat Cleans 115/80
L3
95/65
L2
75/55
L1
65/45