The Workout of the Day for September 26, 2017

WARM-UP:

800m Run

Then

10 Banded Good Mornings

20 Overhead Squats 95/65

40 Double Unders (80 Singles)

STRENGTH:

Max Strict Handstand Push-Ups

METCON:

5RFT:

200m Run

30 Double Unders (60 Singles)

9 Hang Squat Cleans 115/80

L3

95/65

L2

75/55

L1

65/45
 

Aaron Kennedy