The Workout of the Day for September 27, 2017

WARM-UP:

2 Rounds:

7 Snatch Balance 95/65

5 Wall Walks

15 Ring Rows

STRENGTH:

Push Press

5-4-3-2-1 AHAP

METCON:

On the 3min x 4 Rounds:

200m Run

15 Over the Bar Burpees

Push Press 135/95

*Max reps Push Presses in remaining time. No rest between rounds.

L3

115/80

L2

95/65

L1

75/55

Aaron Kennedy