The Workout of the Day for September 30, 2017

WARM-UP:

3 Rounds:

100m Run

10 KB Swings

METCON:

800m Run (Buy In)

5 Rounds:

12 Chest to Bar Pull-Ups

9 Snatch (Full) 95/65

6 Handstand Push-Ups (Sub Seated DB Press)

800m Run (Cash Out)

L3

75/55

L2

65/45

L1

55/35

Aaron Kennedy