The Workout of the Day for September 5, 2017

WARM-UP:

20 Toes to Bar

20 Single Leg KB Deadlift (10 each) 53/35

20 Goblet Squats 53/35

STRENGTH:

Back Squat

5x5 @ 75%

METCON:

3RFT:

9 Clean and Jerks 155/105

5 Rope Climbs (Sub 15 Pull-Ups)

33 Double Unders (66 Singles)

L3

95/65

L2

75/55

L1

65/45

Aaron Kennedy