The Workout of the Day for September 6, 2017

WARM-UP:

400m Run

20 Push Press (empty bar)

20 Banded Good Mornings

STRENGTH:

Jerk (from the rack)

2@60%

2@70%

2@75%

2@80%

2x1@85%

METCON:

AMRAP 5min:

50 Wall Ball Buy-In

12 Deadlifts 185/135

12 Over the Bar Burpees

Rest 5min

AMRAP 5min:

35 Wall Ball Buy-In

9 Deadlifts 225/155

9 Over the Bar Burpees

Rest 5min

AMRAP 5min:

20 Wall Ball Buy-In

6 Deadlifts 275/185

6 Over the Bar Burpees

L3

155/105

185/135

225/155

L2

135/95

155/105

185/135

L1

115/75

135/95

155/105

Aaron Kennedy