The Workout of the Day for September 7, 2017

WARM-UP:

200m Run

20 Pull-Ups

20 Push-Ups

STRENGTH:

Pendlay Row

4x12 AHAP

Weighted Ring Dips

4x12 AHAP

METCON:

FT:

800m Run

50 Ring Dips

50 Sit-Ups

800m Run

Aaron Kennedy