The Workout of the Day for September 8, 2017

WARM-UP:

30 Goblet Squats

30 Burpees

STRENGTH:

Front Squat

5x5@75%

METCON:

21-15-9

Snatch (Full) 95/65

C2B Pull-Ups

L3

75/55

L2

65/45

L1

55/35

 

Aaron Kennedy