The Workout of the Day for September 9, 2017

WARM-UP:

3 Rounds:

15 Push Press (empty bar)

20 Sit-Ups

200m Run

STRENGTH:

EMOM 7min:

3 Power Cleans + 3 Front Squats + 3 Push Jerks 165/115

L3

155/105

L2

135/95

L1

115/80

*75% 1RM Clean and Jerk

METCON:

AMRAP 9min:

9 Kettlebell Swings 53/35

9 Burpees

9 Kettlebell Swings 53/35

9 Box Jumps 24/20

 

Aaron Kennedy