The Workout of the Day for January 2, 2018

WARM-UP:

2 Rounds:

100m Run 

15 Goblet Squats

STRENGTH:

Build to the heaviest complex of:

1 Front Squat + 2 Back Squats

METCON:

4 RFT:

100m Shuttle Run (4x25m)

12 Front Rack Lunges 135/95

12 Pull-Ups

Rest 2min

L3
115/80

L2
95/65

L1
75/55

DURABILITY:

Strict Press

4x8 AHAP

Aaron Kennedy