The Workout of the Day for January 11, 2018

WARM-UP:

2 Rounds:

200m Run 

15 Goblet Squats

STRENGTH:

Front Squat

4x4 @ 33x1 Tempo

METCON:

AMRAP 5min:

5 Thrusters 95/65

5 Pull-Ups

5 Over the Bar Burpees

Rest 5min then repeat

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy