The Workout of the Day for January 13, 2018

WARM-UP:

Mobility - Athletes Choice

STRENGTH:

Weighted Pull-Ups

5-3-1-5-3-1

METCON:

AMRAP 30min:

300m Run

30 Power Cleans 95/65

200m Run

20 Push Press 95/65

100m Run

10 Power Snatches 95/65

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy