The Workout of the Day for January 15, 2018

WARM-UP:

2 Rounds:

400m Run

30 Alternating Jumping Lunges

STRENGTH:

Back Squat

5-5-3-3-1-1

*Use the working sets to build to a heavy single for the day.

METCON:

FT:

21-15-9

Power Snatch 115/80

Pull-Ups

L3
95/65

L2
75/55

L1
65/45

Aaron Kennedy