The Workout of the Day for January 16, 2018

WARM-UP:

3 Rounds:

12 Banded Good Mornings

12 Sit-Ups

STRENGTH:

Deadlift

7x3 AHAP

METCON:

5 RFT:

5yd-10yd-5yd Sprint

10 Power Cleans 155/105

10 Burpees

Rest 1 min

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy