The Workout of the Day for January 18, 2018

WARM-UP:

2 Rounds:

200m Run 

15 Goblet Squats

STRENGTH:

Find 3RM Front Squat

METCON:

FT:

50 Pull-Ups

50 Thrusters 75/55

800m Run

L3
65/45

L2
55/35

L1
45/25

Aaron Kennedy