The Workout of the Day for January 19, 2018

WARM-UP:

4 Rounds:

10 Barbell Curls

10 Ring Dips

STRENGTH:

Floor Press

4x6 AHAP

METCON:

AMRAP 12min:

30 Double Unders (60 Singles)

10 Toes to Bar

10 Power Cleans 135/95

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy