The Workout of the Day for January 3, 2018

WARM-UP:

2 Rounds:

15 Banded Good Mornings

15 Burpees

STRENGTH:

Deadlift

8x3 AHAP

METCON:

AMRAP 14min:

5 Power Cleans 185/125

2 Rope Climbs (8 Pull-Ups)

10 Hand Release Push-Ups

L3
155/105

L2
135/95

L1
115/80

 

Aaron Kennedy