The Workout of the Day for January 22, 2018

WARM-UP:

2 Rounds:

200m Run

12 Goblet Squats 70/53

STRENGTH:

2 Front Squats + 4 Back Squats AHAP

METCON:

Every 5min for 20 min:

300m Shuttle Sprint (6x50m)

20 Wall Ball 20/14

10 Burpees

*Score is slowest time.

Aaron Kennedy