The Workout of the Day for January 23, 2018

WARM-UP:

2 Rounds:

15 Box Jumps 24/20

15 Russian KB Swings 53/35

STRENGTH:

Deadlift

4x5 AHAP

METCON:

4 Rounds for Reps:

1 min ME Hang Power Cleans 95/65

1 min ME Pull-Ups

1 min ME Power Snatches 95/65

Rest 1 min

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy