The Workout of the Day for January 24, 2018

WARM-UP:

2 Rounds:

30 sec Handstand Hold

200m Run

STRENGTH:

Split Jerk

6x3 AHAP

METCON:

5x3min Rounds:

20 KB Swings 70/53

20 Pistols

Remaining time Max Reps Double Unders.

No rest between rounds.

Score is total Double Unders.

Aaron Kennedy