The Workout of the Day for January 26, 2018

WARM-UP:

400m Run

10min of Mobility - Athletes Choice

STRENGTH:

Floor Press

8x2 AHAP

METCON:

AMRAP 20min:

50 Wallball 20/14

50 Double Unders (100 Singles)

40 Box Jumps 24/20

40 Toes to Bar

30 Chest to Bar Pull-Ups (Scaled Jumping Chest to Bar)

30 Burpees

20 Cleans 135/95

20 Jerks 135/95

10 Snatches 135/95

10 Bar Muscle -Ups (Scaled - Burpee Chest to Bar Pull-Ups / Pull-Ups)

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy