The Workout of the Day for January 27, 2018

WARM-UP:

2 Rounds:

30 Double Unders (90 Singles)

15 Push Press (empty bar)

STRENGTH:

Weighted Ring Dips

4x10 AHAP

Barbell Curls

4x10 AHAP

METCON:

FT:

1 Mile Run

10 Rope Climbs (scaled - 30 Pull-ups + 30 Knees to Elbow)

30 Clusters 135/95

L3
115/80

L2
95/65

L1
75/55

 

Aaron Kennedy