The Workout of the Day for January 29, 2018

WARM-UP:

2 Rounds:

200m Run

20 Lunge Hops

STRENGTH:

Back Squat

5x5 @ 31x1 AHAP

METCON:

Every 5min for 25min (5 Rounds):

5 Thrusters 135/95

300m Shuttle Sprint (6x50m)

*Score is slowest time.

L3
115/80

L2
95/65

L1
75/55

 

Aaron Kennedy