The Workout of the Day for January 30, 2018

WARM-UP:

1 Mile Run

STRENGTH:

EMOM 16min:

1st min 4 Floor Press

2nd min 4 Deadlift

METCON:

FT:

21-15-9

Power Cleans 155/105

Over the Bar Burpees

L3
135/95

L2
115/80

L1
95/65

Aaron Kennedy