The Workout of the Day for January 4, 2018

WARM-UP:

2 Rounds:

10 DB Snatches 50/35

200m Run

STRENGTH:

Floor Press

7x3 AHAP

METCON:

15min Clock

1 Mile Run

With remaining time AMRAP of:

5 Power Snatches 135/95

5 Overhead Squats 135/95

5 Over the Bar Burpees

L3
115/80

L2
95/65

L1
75/55

Aaron Kennedy