The Workout of the Day for January 31, 2018

WARM-UP:

400m Run

then 

2 Rounds:

5 Strict Pull-Ups

10 Push Press (empty bar)

STRENGTH:

Find a 2RM Strict Press

METCON:

3 RFT:

21 Push Press 95/65

7 Muscle-Ups (Scaled 21 Pull-Ups)

Rest 2 min

L3
75/55

L2
65/45

L1
55/35

Aaron Kennedy