The Workout of the Day for January 5, 2018

WARM-UP:

2 Rounds:

30 Double Unders (60 Singles)

15 KB Swings 53/35

STRENGTH:

Find heaviest complex of:

2 Clean Pulls + 2 Power Cleans + 1 Hang Power Clean

METCON:

FT:

100 Double Unders (200 Singles)

50 Sit-Ups

25 Wall Ball 20/14

80 Double Unders (160 Singles)

40 Sit-Ups

20 Wall Ball 20/14

60 Double Unders (120 Singles)

30 Sit-Ups

15 Wall Ball 20/14

40 Double Unders (80 Singles)

20 Sit-Ups

10 Wall Ball 20/14

20 Double Unders (40 Singles)

10 Sit-Ups

5 Wall Ball 20/14

Aaron Kennedy