The Workout of the Day for January 6, 2018

WARM-UP:

2 Rounds:

200m Run 

15 Thrusters (empty bar)

METCON:

"The Seven"

7 RFT:

7 HSPU

7 Thrusters 135/95

7 Knees to Elbow

7 Deadlifts 245/165

7 Burpees

7 KB Swings 70/53

7 Pull-Ups

L3
115/80
225/155

L2
95/65
205/145

L1
75/55
185/135

Aaron Kennedy