The Workout of the Day for January 8, 2018
WARM-UP:
2 Rounds:
200m Run
15 Wallball 20/14
STRENGTH:
Back Squat
5 @ 85%
3 @ 90%
1 @ 95%
15 @ 70%
METCON:
5 Rounds:
AMRAP 2min:
5 Curtis P's 115/80
5 Burpee Pull-Ups
Rest 2min
*1 Curtis P = 1 Power Clean, 1 Lunge each leg, 1 Push Press
L3
95/65
L2
75/55
L1
65/45