The Workout of the Day for January 8, 2018

WARM-UP:

2 Rounds:

200m Run

15 Wallball 20/14

STRENGTH:

Back Squat

5 @ 85%

3 @ 90%

1 @ 95%

15 @ 70%

METCON:

5 Rounds:

AMRAP 2min:

5 Curtis P's 115/80

5 Burpee Pull-Ups

Rest 2min

*1 Curtis P = 1 Power Clean, 1 Lunge each leg, 1 Push Press

L3
95/65

L2
75/55

L1
65/45